TOP 10 LIST FOR SURVIVING TA

1. Listen to your body. If you need to cry then cry, if you need to sleep, then do so, if you need to talk to someone, seek out someone who will listen, if you need to reminisce, then take the time. It is important for the acceptance process that you go with the flow.

2. Lower expectations for yourself. You can't expect yourself to run at full capacity anymore. Give yourself a break and don't expect yourself to perform as well as you did prior to your illness. Educate others about your condition.

3. Let others know what you need from them. Don't expect others to know what you need. Communicate to family and friends how they can support you.

4. Take the time to do the things you need to do for yourself. When you feel up to it, engage in activities you feel the pull towards. It could be visiting a place you haven't been to in awhile, walks in nature, reading, bird watching, etc.

5. If you need counseling, get it. Get all the support you need. There are many support groups as well as counselors who specialize in long-term illness counseling. Don't hesitate to contact a medical and/or mental health specialist if you have feelings of hopelessness or suicidal thoughts.


6. Pamper yourself. Treat yourself well. Without breaking your budget, do things for yourself that are helpful like taking walks, being with people who are nurturing to you, soaking in long bubble baths and doing other inexpensive activities.

7. Keep a journal. Writing down your thoughts and feelings can help you to validate and work through your grief.

8. Get physical exercise. You will not be able to maintain a prior routine but accept your limitations and try to do stretching exercises as often as possible. Discuss an exercise regime with your doctor. Physical exercise can improve the way you feel.

9. Get proper diet and sleep. Maintaining a healthy diet and getting proper sleep is essential for functioning as well as you can. If you are having difficulty with either, discuss this with your doctor.

10. Be aware of others' reactions. Many people do not know how to react appropriately to your grief. Some are more comfortable than others in responding to your situation. Be aware that people have different ideas not only about illness, but about how ndividuals should react. Be true to yourself, and let others know if they say something inappropriate.