Tuesday, March 18, 2008

LAUGHTER BOOSTS THE IMMUNE SYSTEM

LAUGHTER YOGA

The theory behind it is that by doing 15-20 minutes of simulated laughter every day, helps the blood vessels to open up and brings out the good endorphins.



Scientific research write-ups about the benefits of laughter yoga:

http://www.laughteryoga.org/research.php

1 comment:

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